![]() ![]() Little Sugar Creek, McAlpine Creek, Mallard Creek, and Four Mile Creek Greenways are also popular.įor a scenic, urban walk, try Little Sugar Creek Greenway in Midtown Charlotte. Did you know it is one example of the many public-private partnerships facilitated by Partners for Parks? While Mecklenburg County built the greenway, it was donations pulled together with Partners for Parks that made it the scenic route it is today. Francis Beatty Park, or Ribbonwalk, to name a few. In fact, several parks are known for their walkable trails - try Reedy Creek Nature Preserve, Freedom Park, Col. Mecklenburg County has more than 250 miles of trails and greenways you can visit. ![]() If your neighborhood is short on sidewalks and the streets are too busy, you’re in luck. Heck, that makes it a great way to exercise as a family! In children, it’s a great way to relieve anxiety and depression. The Surgeon General’s Call to Action to Promote Walking and Walkable Communities (2015) notes that regular physical activity helps prevent risk factors such as high blood pressure and weight gain, and protects against chronic diseases like heart disease, stroke, type 2 diabetes and depression. A 200-pound person can burn 125 calories. And Harvard also says someone who is 140 – 160 pounds can burn 100 calories per mile this way. And pavement is usually FREE and easily accessible. No gym memberships that you can’t (or don’t want to) use right now. You heard us - you don’t need to run to get the benefits of exercise (in case your knees aren’t a fan of running). If you do the math, that’s about 30 minutes a day, 5 days a week. And it doesn’t require a LOT of walking, either - just 5-6 miles per week, at a casual pace of 2 mph. Sure walking is great exercise, but here’s proof of how great it is: Multiple studies, according to Harvard Health, found that walking can reduce the risk of cardiovascular events by 31%, and the risk of dying by 32%. (We’re sure that’s one reason for the popularity of Open Streets 704, right?)īut there are more benefits than that. (Do you know the name of every neighbor’s dog yet?) There is a certain peace to slowing down and viewing the world by foot at street level. Maybe we’ve even explored parts of our neighborhood we’ve been too busy to walk through before or waved to neighbors we never knew we had. ![]() We go through our day, click off things we have to do tomorrow, or just listen to birds chirp. I mean, it’s easy - a good pair of walking shoes and a sidewalk are all you need, right? Of course, you want to be sure to social distance and wear a mask, depending on, depending on how crowded your favorite route is.īut a lot of us have learned something unexpected from our walks: It’s okay to be alone with our thoughts. See if you can figure out which show that is.If you’re like a lot of us, the stay-at-home restrictions made us really gravitate towards the few things we actually COULD do - and daily walks became a part of a lot of families’ schedules. We have discussed the cancel culture, confederate flag and can't get away from making fun of weird people.Īll of these shows are on audio channels and available on One episode can only be seen on "High While Clean" Website because it is not to be discussed. Not sure why glass is illegal no matter what shape it is in. Nothing is off the table as we explored the drug war and brought Tommy Chong on our show to discuss his experience with selling glass. We look at Black Lives Matter, the death penalty, abortion, and scientology. It was with Trump Supporters, or antifa, or FBI again whichever news channel you watch. We explore the January 6 insurrection, normal day at the capital, or friendly visit which ever news story you watch. Our topics include homosexuality, transgenderism as Lona Currie is the transgender mentor. There are little skits as we have a lot of fun also. We laugh a lot as we struggle with certain things. This show explores controversial topics as we attempt to walk in the shoes of many people. Warning-if you are sensitive to hate, you may not want to watch. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |